The past 3 days I have struggled.
The past 3 days I have not followed the weight watchers program. I start out the day fine and dandy. I exercise. I'm eating right.
Then it hits me. I want one more of this. I want one more of that.
Although I haven't binged, I have been eating more than I should and it needs to stop.
I have been inside my mind too much lately. Every time I have mental chaos, I want to turn to food. That is how I cope. I can't do that anymore.
Work has been difficult lately. I'm working on a project that I want out of my life. It is chaotic. There are no solid answers and I'm sitting at work trying to do what I can.
I come home and I just want to eat. Eating is not a way to cope.
Today, I will change.
I will stay within my points allowance.
I will succeed. Just because I had a tiny setback doesn't mean I can't do this.
Weigh in is on Thursday. I will show a loss. I can feel it.
Today, I will be strong.
Until next time,