Tuesday, October 2, 2018

The Struggle Is Real

The past 3 days I have struggled.

The past 3 days I have not followed the weight watchers program.  I start out the day fine and dandy.  I exercise.  I'm eating right.

Then it hits me.  I want one more of this.  I want one more of that.

Although I haven't binged, I have been eating more than I should and it needs to stop.

I have been inside my mind too much lately.  Every time I have mental chaos, I want to turn to food.  That is how I cope.  I can't do that anymore.

Work has been difficult lately.  I'm working on a project that I want out of my life.  It is chaotic.  There are no solid answers and I'm sitting at work trying to do what I can.

I come home and I just want to eat.  Eating is not a way to cope.

Today, I will change.

I will stay within my points allowance.

I will succeed.  Just because I had a tiny setback doesn't mean I can't do this.

Weigh in is on Thursday.  I will show a loss.  I can feel it.

Today, I will be strong.

Until next time,
Pam

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