My first weigh in was great.
I lost 8.2 pounds!
This weight loss plan is working for me. The first few days I had headaches, I was grumpy, and I felt like eating every second of the day. Then everything started getting easier. Now I am on day 9 and I am not hungry all the time anymore.
I haven't started exercising yet but I'm hoping to start that sometime in the next week.
I started therapy today and it went well. I learned some new ways to cope with my anxiety. I also was able to talk about the loss of my friend who passed away in December. I will continue with sessions every 2 weeks. I am going to do this right.
After Monday, my work load should slow down so I will be posting more regularly.
Until next time,