Friday, June 12, 2020

First Weigh In Using ITrackBites Conquer Cravings

My first weigh in was great.

I lost 8.2 pounds!

This weight loss plan is working for me.  The first few days I had headaches, I was grumpy, and I felt like eating every second of the day.  Then everything started getting easier.  Now I am on day 9 and I am not hungry all the time anymore.

I haven't started exercising yet but I'm hoping to start that sometime in the next week.

I started therapy today and it went well.  I learned some new ways to cope with my anxiety.  I also was able to talk about the loss of my friend who passed away in December.  I will continue with sessions every 2 weeks.  I am going to do this right.

After Monday, my work load should slow down so I will be posting more regularly.

Until next time,

No comments:

Post a Comment