Here is my day of food:
|7am: Breakfast was overnight oats|
with banana & granola. Coffee as well.
Total WW points: 17
|11am: Mid-morning snack was some strawberries.|
Total WW points: 0
|1pm: Lunch was turkey chili w/ shredded cheddar cheese & corn chips.|
Total WW points: 12
|3pm: Afternoon snack was baby carrots w/ ranch dip|
Total WW points: 3
|5:30pm: Dinner was egg, egg whites, potato, broccoli, & cheese.|
It tasted better than it looked.
Total WW points: 11
|Exercise was 30 minutes of walking on the treadmill.|
But my relationship with food has to change. I can't depend on food to make me happy and comfort me. I know once I detox from all the sugar I was eating, I will feel better. Right now, it is not good. I know this is going to be hard. I will not give up. One day at a time.
Until next time,