Friday, May 15, 2020

What I Ate On Weight Watcher Green Plan 5/14/20

Day 1 is over and I made it!

Here is my day of food:

7am: Breakfast was overnight oats
 with banana & granola.  Coffee as well.
Total WW points: 17
11am: Mid-morning snack was some strawberries.
Total WW points: 0
1pm: Lunch was turkey chili w/ shredded cheddar cheese & corn chips.
Total WW points: 12
3pm: Afternoon snack was baby carrots w/ ranch dip
Total WW points: 3

5:30pm: Dinner was egg, egg whites, potato, broccoli, & cheese.
It tasted better than it looked.
Total WW points: 11
Exercise was 30 minutes of walking on the treadmill.

My daily points for each day is 43.  I used exactly 43 points today.  I'm not so sure I'm excited about this program after doing it for one day but I know I need portion control.  It is going to take a while to get used to.  I'm not going to lie... I still want to eat.  I want to eat until I can't eat anymore.  I have a horrible headache.  I want to give up this very minute.

But my relationship with food has to change.  I can't depend on food to make me happy and comfort me.  I know once I detox from all the sugar I was eating, I will feel better.  Right now, it is not good.  I know this is going to be hard.  I will not give up.  One day at a time.

Until next time,

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